Monday, May 12, 2025

Warm Up

As Posted

Skill/Strength

3 Rounds

-1 Min. Singles

-30 Sec. Rest

-1 Min. Leg Lifts

-30 Sec. Rest

Conditioning

15min AMRAP

-200m Run

- 6 BP G2O

- 9 BP Squats

-12 BP Sit Ups