Wednesday, May 21, 2025

Warm Up

As Posted

Skill/Strength

Alternating TABATA

-DB Bent Over Row

-DB Push Press

Conditioning

3 Rounds

AMRAP in 4 Minutes:

- 400m Run

- AMRAP Box Jumps, Weighted Glute Bridge or Rings

- 1 Minute Rest

Cash Out

Bar Hold = Weight in Seconds