Warm Up
Stretch
-100m Backwards Jog
-10 Dips
-20 Squat and Reach
-30 Jumping Jacks
Skill/Strength
5 Rounds
-6 Ea. Barbell Bench Press
Conditioning
16 Min AMRAP
-20 KB Swings
-20 KB Deadlifts
-15 KB Lunges
-15 KB Goblet Squats
CashOut
3 Attempts
-100 Unbroken Singles
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