Monday, May 19, 2025

Happy Birthday Duke!! Excited to Celebrate YOU!!

THE BEST EQUIPMENT MANAGER GTX HAS EVER HAD!!

Duke's Birthday Warm Up 

Light Jog

Stretch

-5 Manmakers

-11 Burpees

-72s Sampson Hold

Duke's Birthday Run

1972m Run

Duke's Birthday WOD

-53 DB Skull Crushers

-53 DB Curls

-53 Push Ups

-53 Leg Lifts

-53s Plank

-53 DB Overhead Tricep Extensions

-53 DB Tricep Kickback