Warm Up
As Posted
Skill/Strength
TABATA
-Jumping Squats
Conditioning
-20 KB Swings
-40 Weighted Static Lunge
-60s Reverse Plank
-800m Run
-60s Reverse Plank
-40 Weighted Static Lunge
-20 KB Swings
CashOut
-Accumulate Body Weight Bar Hold in Seconds
*Minimal Releases
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