Warm Up
As Posted
Strength/Skill
TABATA DB Leg Strength
-Narrow Toe Poppers
-Alt. Static Lunge
Conditioning
5 Rounds
150m Shuttle Run
-20 Overhead Weight Bridge March
-30 Sec Bear Hold
-40 Mountain Climbers
CashOut
Accumulate Body Weight Bar Hold in Seconds
*Minimal Releases
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