Sunday, November 11, 2012

Sunday, November 11, 2012 - Workout

1 Round Standard Warm-Up

then

Death by Back Squats -

at 1:00 perform 1 Back Squat (155/105)
at 2:00 perform 2 Back Squats
...
...
...
at 20:00 perform 20 back squats

Continue this pattern until you cannot complete the prescribed reps within that minute.

Post total reps or last successful round and BS weight to comments.

1 comment:

  1. 126 Back Squats at 135# (1 rep short of finishing the round of 14). Good job Gerald...I'm having trouble walking today.

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