Saturday, November 17, 2012

Sunday, November 18, 2012 - Workout

2 Rounds standard warm-up

Then

Review and Practice: Overhead Squat

Then

For Time:

5 Rounds -
- 400m Run
- 15 Overhead Squats (95/65)

Posted by at

1 comment:

  1. John L.November 18, 2012 at 6:46 AM

    Rx'd - 16:45

    Gerald - 16:47 (65#)

    Cold one this morning. At least until the 2nd round...

    ReplyDelete

Subscribe to: Post Comments (Atom)