Wednesday, November 7, 2012

Wednesday, November 7, 2012 - Workout

1 Round Standard Warm-Up

Then

Group Warm-Up

Then

AMRAP in 20 Minutes of:
- 6 Pull-Ups
- 9 Box Jumps
- 12 Kettlebell Swings

Post group warm-up results, total and partial rounds, and any mods to comments.
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4 comments:

  1. UnknownNovember 7, 2012 at 8:41 PM

    32 med ball sit ups, 42 partner ball pass...

    9 rounds plus kb swing and pull ups.

    Green band, 35# kb, 16" box.

    ReplyDelete
  2. Thresa CluteNovember 8, 2012 at 7:23 AM

    33 med ball sit ups, 30 partner ball pass #10
    My 12th round did KB swing, ring rows, 2 box jumps
    KB # 25, ring rows, 12" box

    ReplyDelete
  3. UnknownNovember 8, 2012 at 11:21 AM

    33 med ball sit ups and 30 partner ball pall with a 10# ball

    10 rounds.
    25# KB
    blue band
    12 inch box

    ReplyDelete
  4. UnknownNovember 8, 2012 at 3:53 PM

    What Jodi said

    11rounds + 9 box jumps and 4 KBS
    Blue band
    12in box
    26lbs

    ReplyDelete

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