Wednesday, November 14, 2012

Wednesday, November 14, 2012 - Workout

2 Rounds Standard Warm-Up

Then

Skill Work: Knees to Elbows

Then

For Time:
- 800m Run

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 -
- Double Unders (3x Singles)
- Sit-Ups

- 800m Run

Post time and mods to comments.
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5 comments:

  1. UnknownNovember 14, 2012 at 8:55 PM

    22:12 Rx'd

    ReplyDelete
  2. Thresa CluteNovember 15, 2012 at 6:36 AM

    15:43
    400 run
    singles

    ReplyDelete
  3. JamesNovember 15, 2012 at 7:25 AM

    400m
    started at 16
    singles
    18:00

    ReplyDelete
  4. John L.November 15, 2012 at 8:39 AM

    15:42 - RX'd

    Did my double unders unbroken! I know they were relatively small numbers, but it's still a breakthrough for me to stay focused enough to do them all without a mess-up.

    ReplyDelete
  5. UnknownNovember 15, 2012 at 8:30 PM

    15:58

    single jump rope

    ReplyDelete

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