2 Rounds Standard Warm-Up
Then
Practice: Pull-Up Strength
Then
4 Rounds, each in 4 minutes
- 200m Sandbag Run
- 20 Sandbag Squats
- AMRAP Kettlebell Swings or Box Jumps (2 Rounds of Each)
Rest 2 minutes between rounds
Post Total number of reps, KBS weight, and BJ height to comments.
55# sand bag--1-200m, 3 100m
ReplyDelete10-55# back squats
stepped 16" box and jumped 12" box
35# kbs
114 reps
40# sand bag 3- 200m run
ReplyDelete80- 40# sand bag squat
89- box jumps 16" and 35 kettle bell swings
(got choked up on the box jumps) ready to get rid of that feeling.
that is supposed to be 35# kettle bell swings
DeleteSB 30#
ReplyDeleteKB 25#
AMRAP 80 - KBS and BJ/step ups
SB 25ish
ReplyDeleteKB 28#
12" box jumps
125reps