1 Round Standard Warm-Up
Then
Group Warm-Up
Then
Strength: Back Squat (5 x 2)
Then
For Time:
5 Rounds -
- 10 Back Squats (155/105)
- 15 Knees to Elbows
- 20 Push-Ups
Post Group Warm-Up result, BS AmRAP weight and reps, and time, bs weight, and any mods to comments.
-
group warm up:
ReplyDelete72 sit ups in 2 minutes.
115# max for back squats
workout:
12:46 with knee push ups.
awesome workout!! we missed you John, but Mary did an amazing job :)
BS 45#
DeleteAMRAP (2 min) Sit-Ups 70
ReplyDeleteRM BS # 115
12:39
K2E 1 round
sit ups - 4 rounds
knee push ups
BS # 45