December 24, 2012 - Workout

2 Rounds Standard Warm-Up

Then

"Twas the Day Before Christmas"
- 1 Hundred Meter Sprint
- 2 Man-Makers, 100m Sprint
- 3 Burpees, 2 MM, 100m Sprint
- 4 Ground to Overhead (95/65), ...
- 5 Rows on Rings, ...
- 6 Front Squats (95/65), ...
- 7 Push-Ups
- 8 Sit-Ups
- 9 Box Jumps
- 10 Kettlebell Swings
- 11 Burpees
- 12 SB Get-Ups