Monday, December 3, 2012 - Workout

2 Rounds Standard Warm-Up

Then

Group Warm-Up

Then

Strength: Bent Over Row (3, 3, 3)

Then

For Time:

Seven Rounds -
- 7 Deadlifts (305/220)
- 1 Gasser Sprint
- 15 Pull-Ups

This is a workout borrowed from CrossFit Football called Tillman in honor of NFL Linebacker, Pat Tillman who left his career to serve in the US Army and was killed in Afghanistan.

Post GWU results, BOR weights, DL weight, and any mods to comments.