Thursday, December 27, 2012

Thursday, December 27, 2012 - Workout

2 Rounds Standard Warm-Up

Then

Group Warm-Up

Then

For Time:
Group Workout
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1 comment:

  1. Thresa CluteDecember 28, 2012 at 7:00 AM

    Great Workout John !!!
    my Partner Gabby 50/50
    20:12
    100 DB Bench Press
    100 Walking Lunges
    100 KB Swings
    100 Box Jumps
    100 Burpees

    ReplyDelete

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