Wednesday, December 19, 2012 - Workout

2 Rounds Standard Warm-Up

then

Today is day 100 of the double under challenge we started back in September.  As promised, we are finishing the 100 days with the following workout in honor of the Disposable Heroes Project:

DHP WOD

- 50 Double Unders
- 50 Burpee Pull-Ups
- 50 OH Walking Lunges (45#/25#)
- 50 Double Unders

Post time and mods to comments.