Warm-Up:
3 Rounds -
- 100m Jog
- 5 Strict Pull-Ups
- 3 Wall Walks
Strength:
- Find 1RM - Bench Press
Conditioning:
For Time:
- 30 DB Push Press
- 30 Box Jumps
- 30 Push-Ups
- 30 Sit-Ups
- 30 DB Deadlift
- 30 Wallball Shots
- 30 Walking Lunges
- 30 Double Unders
Post workout results to comments.
Did it twice:
ReplyDelete5:30 - 8:49 rx'd
6:30 - 7:52 rx'd
8:30 -14:52 35# dumbbells, 24" box, 62# KB, 14# wall ball, singles.
ReplyDeleteThis comment has been removed by the author.
ReplyDelete8:03 Rx'd
ReplyDelete