Sunday, June 22, 2014

Monday, June 23, 2014 - Workout

Warm-Up:
3 Rounds -
- 100m Jog
- 10m Inch Worms
- 15m Walking Lunges

Group Warm-Up:
- 4 x 30s Max Reps of Wall Ball Shots (20/14)

Conditioning:
AMRAP in 14 Minutes -
- 7 Sandbag Get-Ups
- 14 Box Jump Overs (24/20)
- 21 Medball Sit-Ups (20/14)

Post workout results to comments.
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5 comments:

  1. UnknownJune 24, 2014 at 7:27 AM

    WBS- (830) 60, (630) 71

    WOD(830)- 4rds + 7getups + 8 Box jumpovers
    20" Box, 14# Med ball, heavy sandbag

    WOD(630)- 4rds + run + 4 HSPU

    ReplyDelete
  2. John L.June 24, 2014 at 7:44 AM

    3 rounds + 14 bjo + 15 mb situps

    ReplyDelete
  3. UnknownJune 25, 2014 at 4:31 PM

    I did 2 rounds, 7 sandbags, 15 jump overs alto the last jumps were steps
    It was really hard, sandbags the worst.
    35 Wall balls half of Ashley's

    ReplyDelete

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