Tuesday, July 1, 2014

Wednesday, July 2, 2014 - Workout

Warm-Up:
3 Rounds -
- 30 Double Unders
- 10 V -Ups
- 10 Dips

Strength:
Week 2 Wendler - Bench Press

Conditioning:
30 - 20 - 10 -
- Deadlift (185/115)
- Burpees

Post workout results to comments.
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2 comments:

  1. UnknownJuly 2, 2014 at 10:39 PM

    Bench Press- 3@100, 3@115, 11@130

    WOD: 135# Deadlift
    7:13

    Sprint work: 400m, 300m, 200m, 100m, 8x50m

    WOD: 14:07
    3 RFT
    400m run, 20 Box Jumps, 20 v ups, 100 singles

    ReplyDelete
  2. UnknownJuly 3, 2014 at 11:06 AM

    Bench Press 3@65 3@70 8@75
    WOD 95#
    14:22
    hurt all night every time I moved. Why do we do this?

    ReplyDelete

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