Warm-Up:
3 Rounds -
- 25m High Knees
- 25m Butt Kicks
- 10 Mountain Climbers
- 20 Walking Lunges
- 30 Double Unders
- Air Squats
Conditioning:
4 Rounds For Time -
4 Rounds For Time -
- 400m Run
- 15 Snatch Grip Deadlift (115/75)
- 10 Hang Power Snatch
- 5 Overhead Squats
Post workout results to comments.
Hurt arm doing DU of all things. 75# Dead Lifts 20, after round 1 15, 15 squats after round 1 10, 10 v ups after round 1 5, finished 23:23 or something like that.
ReplyDeleteCould not swim or pick up kids with left arm. Iced and took something but very sore today.