http://breakingmuscle.com/womens-fitness/144lbs-why-female-athletes-should-toss-the-scale-and-get-a-new-perspective
Warm-Up:
3 Rounds -
- 25m High Knees
- 25m Butt Kicks
- 10 Mountain Climbers
- 15 Jumping Jacks
- 30 Double Unders
- 10 Barbell Roll-Outs
- 30s Rest
- 10 Bent Over Row
- 30s Rest
Conditioning:
- 50 Double Unders
- 50 Double Unders
- 10 Box Jumps (24/20)
- 40 Double Unders
- 20 Box Jumps
- 30 Double Unders
- 30 Box Jumps
- 30 Double Unders
- 40 Box Jumps
- 10 Double Unders
- 50 Box Jumps
Post workout results to comments.
AM: Rx'd 17:15 (pitiful)
ReplyDeletePM: Rx'd 12:01 (not best but much better)
This comment has been removed by the author.
DeleteOver achiever.
DeleteModified 7:47
ReplyDelete15:23 modified box jumped half and stepped the rest, used bar on ground I could have finished but it would have taken over 30 minutes
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ReplyDelete