Monday, December 22, 2014 - Workout

Warm-Up:
- 300m Run
3 rounds - 
- 30s Deep Squat
- 10 Dive-bomber push-ups
- 10 Barbell Rollouts 

- 10 Mountain Climbers

Strength: 
3 x 3 - Push Press

Work up to about 85% of 1RM

Conditioning:

- 20 Kettlebell Swings

- 40 Sit-ups

- 60 Squats

- 800m Run

- 60 Squats

- 40 Sit-ups

- 20 Kettlebell Swings

Cash-Out:

- Accumulate 3 minutes upside down (handstand, headstand, or pike position off box or deck)

Please post your workout results to comments.