Monday, January 19, 2015- Workout

8:30AM CLASS IS CANCELLED.  EVENING CLASSES WILL BE AS SCHEDULED AT 5:30 and 6:30.

Warm-up

400m run

50m burpee broad jump 

Max time plank hold

50m burpee broad jump

50 Double unders or attempts

Strength

Back Squat

3-3-3+

Conditioning

5 Rounds for Time:

100m Sandbag Run

5 SB Get-ups

10 SB Sit-ups

15 SB Squats