Sunday, January 4, 2015

Monday, January 5, 2015- Workout

Warm-up
400m run
50m burpee broad jump 
Max time plank hold
50m burpee broad jump
50 Double unders or attempts

Strength
Back Squat
Find 1 RM

Conditioning
For Time:
-Double Unders
-Kettlebell Swings (60/44)
-Goblet Squats(60/44)
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