Saturday, January 17, 2015

Wednesday, January 21, 2015- Workout

Warm-up
500m row
3 Rounds:
-10 Dips
-10 Push-ups
-15 Squats

Skill
800m for time

Conditioning
AMRAP in 15 minutes
-200m run
-10 Ground to OH with bumperplate 
-10 OH walking lunges
-10 Ring Rows
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