Sunday, January 11, 2015

Thursday, January 15, 2015- Workout

Warm-up
3 Rounds
100m run
-5 inchworm push-ups
-10 lunges
-10 PVC pass throughs 

Skill
DB Manmakers
3 EMOM for 8 minutes

Conditioning
3 Rounds for Time:
-400m
-14 alternating DB Snatch
-14 sit-ups

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