Tuesday, January 20, 2015

Thursday, January 22, 2015- Workout

Warm-up
3 Rounds
100m run
-5 inchworm push-ups
-10 lunges
-10 PVC pass throughs 

Skill
Shoulder and hip mobility

Conditioning
21-15-9
-Power Cleans (135/85)
-Box Jumps (23/20)

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