Wednesday, January 7, 2015- Workout

Warm-up

500m row

3 Rounds:

-10 Pull-ups

-10 Push-ups

-15 Squats

Skill

Squat Therapy

Conditioning

AMRAP in 15 min

-300m run

-15 Box Jumps

-10 Hang Power Cleans (115/75)

-5 Shoulder to Overhead (115/75)