Warm-up
3 Rounds
100m run
-5 inchworm push-ups
-10 lunges
-10 PVC pass throughs
Skill
EMOM for 8 min
DB Thrusters (1 on 1st min, 2 on 2nd...)
Conditioning
4 Rounds for Time:
100m Run
10 push-ups
15 medball sit-ups
20 WBS
Payment Reminder: just a reminder that 1st quarter payments were due Jan 1st. As always, we don't want money to ever keep someone from working out. So if it's an issue, please set up a time to meet with me and discuss an alternate payment plan.
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