- Light Jog
- Joint Mobility
- Accumulate 50 DU's
- 1 Round:
-10 push-ups
-10 sit-ups
-10 jumping squats
Group Warm-Up -
- 3 Rounds of 30s/30s on Rower
Strength -
EMOM for 8 minutes
-3 DB manmakers
Conditioning -
AMRAP in 10 Minutes of -
- 200m Run
- 10 Wall Ball Shots
- 200m Run
- 10 Wall Ball Shots
Post detailed workout results to comments.
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