Thursday, October 15, 2015-Workout

Warm-Up:

- Light Jog

- 50 UB DU's or 150 UB Singles

- Joint Mobility

- 2 rounds:

   10 shoulder taps

   10 inchworm squats

Group Warm-Up:

- 100m Burpee Broad Jump

Conditioning:

4 Rounds -

- 400m Run

- 15 Kettle Bell Swings (62/44)

- 25m KB Walking Lunges (62/44)