Monday, October 26, 2015-Workout

Warm-Up

-400 m run

3 rounds:

-5 pull-ups

-10 push-ups

-15 squats 

Strength:

EMOM for 8 minutes

3 Push press

*** increase weight each round***

Conditioning:
For Time:
21-15-9 -
- Ground to Overhead (135/95)
- Bar-Facing Burpees
- Double Unders