Warm-up
400m run
50m burpee broad jump
Max time plank hold
50m burpee broad jump
10 PVC pass throughs
Skill
2x400m run
(2nd one for time)
Conditioning
Crossfit's Tabata This:
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
No comments:
Post a Comment