Warm-Up:
- Light Jog
- 3 Minutes Double Under Practice
- Joint Mobility
- 1 Round:
- 10 knee ups
-10 burpees
-10 lunges
Group Warm-Up:
- Sprint Work 5x 100m
Conditioning:
- Tabata Squats
- Tabata Push Press (45/35)
- Tabata Knees to Elbows (scale is sit-ups)
- Tabata Jumping Lunges
- Tabata Double Unders
Group Warm-Up:
- Sprint Work 5x 100m
Conditioning:
- Tabata Squats
- Tabata Push Press (45/35)
- Tabata Knees to Elbows (scale is sit-ups)
- Tabata Jumping Lunges
- Tabata Double Unders
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