Monday, October 19, 2015-Workout

Warm-up

50 Double Under attempts

3 rounds:

-3 pull-ups

-6 burpees

-9 air squats

Strength

Power clean

5-3-1+

Conditioning

EMOM for 12 minutes

-8 waiter lunges

-8 alternating DB snatch

-rest until start of next minute