Monday, October 12, 2015-Workout

Warm-up
5x100m row

-1 pull-up for each meter over and 1 burpee for each meter under

Strength: 

Power Clean (3, 3, 3+)

Conditioning
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Box Jumps
- Burpees