Monday, October 5, 2015-Workout

Warm-up

500m row

3 Rounds:

-10 Dips

-10 Push-ups

-15 Squats

Strength

Power Clean 

5-5-5+

Conditioning

AMRAP in 10 minutes

-20 Double Unders (60 singles)

-10 Deadlift (185/105)

-10 Box Jumps (24/20)