Blog for the strength and conditioning class at Gateway Church
B- shakeAM Snack- dried fruit, nuts and a slice of cheeseL- shrimp taco and chicken tacoD- chick fil a nuggets
Jessica:Breakfast: eggs and sausage and grapesLunch: Raw pecan halvesDinner: brisket and onions I drank water, black coffee, unsweetened passion and green tea
Breakfast- shakeology, spinach and almond milkSnack- 2 eggsLunch- chicken and saladDinner- firehouse subs ( Italian sub), baked chips
B- protein shake L- grilled chicken salad,water D- grilled pork chop, carrots, black-eyed peas, water
B- shake
ReplyDeleteAM Snack- dried fruit, nuts and a slice of cheese
L- shrimp taco and chicken taco
D- chick fil a nuggets
Jessica:
ReplyDeleteBreakfast: eggs and sausage and grapes
Lunch: Raw pecan halves
Dinner: brisket and onions
I drank water, black coffee, unsweetened passion and green tea
Breakfast- shakeology, spinach and almond milk
ReplyDeleteSnack- 2 eggs
Lunch- chicken and salad
Dinner- firehouse subs ( Italian sub), baked chips
B- protein shake
ReplyDeleteL- grilled chicken salad,water
D- grilled pork chop, carrots, black-eyed peas, water