Warm-Up:
- 1500m row with a partner
Conditioning:
4 Rounds -
- 10 Deadlift (275/185)
- 1500m row with a partner
Break it up however you'd
Strength:
Strength:
Bench Press with a partner
5 reps EMOM for 8 min
Conditioning:
4 Rounds -
- 10 Deadlift (275/185)
- 15 Pull-ups
- 20 Squats (to MedBall)
- 25 Double Unders (100 singles)
Post workout results and food logs to comments.
B-Advocare shake made with banana, spinach, and almond milk.
ReplyDeleteL-I forgot the lunch I packed at home :( chicken sandwich and two french fries with a sweet tea
D-taco salad with two tortilla chips, tomatoes and guacamole
Not enough water probably around 48 oz
Breakfast- shakeology, cherries, pineapple, spinach and almond milk
ReplyDeleteLunch- chicken meatballs, spinach salad
Snack- mixes nuts
Dinner- 2 lasagna roll ups
B- protein shake
ReplyDeleteL- grilled chicken salad,mandarin orange ,water
S- banana,water
D- 2 baked ribs, sweet potato fries,1/4 cup rice,pinto beans, protein bar
Jessica
ReplyDeleteB- two bites of tuna, sausage, banana, raw pecan halves
L-chicken and cabbage
D- Brussels sprouts, onions, bacon, four bites of salmon
Water, black coffee