Warm-up
400m run
50m burpee broad jump
Max time plank hold
50m burpee broad jump
50 Double unders or attempts
Skill
Group mobility
Conditioning
Baseline
For Time:
-500m row
-40 squats
-30 sit-ups
-20 push-ups
-10 pull-ups
Rest 5 min
AMRAP in 5 min:
-20 Double Unders
-10 KBS
Post food logs in comments below.
Breakfast: shakeology, spinach, banana and almond milk
ReplyDeleteLunch: chicken breast, spinach salad
Dinner: pot roast, brown rice and steamed veggies
Will have another fruit and nuts tonight to finish off my containers :)
B-shakeology made with almond milk, spinach, and a banana
ReplyDeleteS-blackberries and strawberries
L-salad made with lettuce, spinach, cucumber and chicken with balsamic vinaigrette dress and a cheese stick.
D-egg roll in a bowl with two pieces of toast with jam :(
About a gallon of water throughout the day
I know I'm not in the competition, but I need the accountability :)
Keep on posting!! I will check on you daily 😘
DeleteBreakfast-protein shake, water
ReplyDeleteLunch- salad with ham, egg, tomatoes, banana peppers, water
Dinner - protein shake
B- 2 turkey bacon, egg, Pico and ham muffins, slice of wheat toast with almond butter and grapes
ReplyDeleteAM Snack- kind bar and raw veggies and hot green tea
L- grilled salmon, wild rice, steamed broccoli and small salad
PM Snack- Apple and peanut butter and spark drink
D- 2 chopped brisket tacos on white corn tortillas and a small salad
Baseline-7:10 with blue band
ReplyDeleteBreakfast: 2 eggs scrambled, 2 slices of bacon, 1T shredded cheese
Lunch: Cobb Salad (grilled chicken, bacon, olives, egg, cheese, tomatoes) and small amount of dressing and salsa.
Post WOD: banana, 1 slice of dried Apple
Dinner: paleo chili (turkey, lean beef, bell pepper, onion, tomato, chicken broth), 1T sour cream, 1T shredded cheese.
Definitely need to work on my water intake!!!
Jessica
ReplyDeleteMonday
B-2 eggs, two pieces of sausage
L- hamburger meat, handful of raw pecans, one date
D-chicken, squash, zucchini, broccoli, cabbage, and a couple of bites of skirt steak
Water, cup of black coffee