Blog for the strength and conditioning class at Gateway Church
B- bowl of Crispix with nonfat milkL- Atkins shakePM Snack- cheese stickD- 21 day fix lasagna Lots of water and a walk with the dogs this afternoon!
B- protein shake L- grilled chicken, carrots, waterS- protein bar and waterD- two ribs, green beans, water,
JessicaB- eggs, pico, sausageL- salad w/ hamburger patty and sweet potatoeD- pulled park w/ onions and an apple, raw pecan halvesWater, black cup of coffee
Breakfast: pineapples and grapes, coffeeLunch: steak, Brussels sprouts, parsley potatoesDinner: crawfish, corn, shrimp, 4oz of wine
Lunch- eggs and turkey bacon Dinner- club sandwich on wheat
B- bowl of Crispix with nonfat milk
ReplyDeleteL- Atkins shake
PM Snack- cheese stick
D- 21 day fix lasagna
Lots of water and a walk with the dogs this afternoon!
B- protein shake
ReplyDeleteL- grilled chicken, carrots, water
S- protein bar and water
D- two ribs, green beans, water,
Jessica
ReplyDeleteB- eggs, pico, sausage
L- salad w/ hamburger patty and sweet potatoe
D- pulled park w/ onions and an apple, raw pecan halves
Water, black cup of coffee
Breakfast: pineapples and grapes, coffee
ReplyDeleteLunch: steak, Brussels sprouts, parsley potatoes
Dinner: crawfish, corn, shrimp, 4oz of wine
Lunch- eggs and turkey bacon
ReplyDeleteDinner- club sandwich on wheat