Blog for the strength and conditioning class at Gateway Church
B- grapes, water L- Beef, shrimp, stirfry, with water S- protein bar D - protein shake
B- shakeL- a couple grilled shrimp and a piece of chicken quesadillaD- small filet with roasted red potato and Brussel sproutsRan 2 miles for my workout
Breakfast- shakeology and spinachSnack-2 eggsLunch- chicken enchiladas And that's it- terrible migraine all afternoon and evening
JessicaB- small bowl of fruit at church-grapes, pineapple, strawberries, blackberriesL- beef stew meat w/ onions, mushrooms, carrotsS- raw nutsD- eggs, venison sausage, 1/4 AppleWater, black coffee, cup of 1/2 passion and green tea
JessicaThe tea was unsweetened
B- grapes, water
ReplyDeleteL- Beef, shrimp, stirfry, with water
S- protein bar
D - protein shake
B- shake
ReplyDeleteL- a couple grilled shrimp and a piece of chicken quesadilla
D- small filet with roasted red potato and Brussel sprouts
Ran 2 miles for my workout
Breakfast- shakeology and spinach
ReplyDeleteSnack-2 eggs
Lunch- chicken enchiladas
And that's it- terrible migraine all afternoon and evening
Jessica
ReplyDeleteB- small bowl of fruit at church-grapes, pineapple, strawberries, blackberries
L- beef stew meat w/ onions, mushrooms, carrots
S- raw nuts
D- eggs, venison sausage, 1/4 Apple
Water, black coffee, cup of 1/2 passion and green tea
Jessica
DeleteThe tea was unsweetened