Blog for the strength and conditioning class at Gateway Church
B- oatmeal, turkey bacon and green teaAM Snack- grapesL- 21 day fix broccoli, chicken mac n cheese and raw veggiesiced coffee with a drop of non fat milk D- 2 scrambled eggs, turkey bacon, 1 cup of skim milkWorkout- 2.78 miles
Breakfast- shakeology, spinach, almond milk, bananaLunch- chicken enchiladas Dinner- lasagna rolls upsRun- 2.74 miles - 23 mins
B- protein shake L- baked chicken, sweet potato slices, waterS- peanuts, waterD- none
JessicaB- two eggs, bite of sausage, banana L- AppleD-chicken, hamburger meat and spaghetti squashWater, cup of black coffee
B- oatmeal, turkey bacon and green tea
ReplyDeleteAM Snack- grapes
L- 21 day fix broccoli, chicken mac n cheese and raw veggies
iced coffee with a drop of non fat milk
D- 2 scrambled eggs, turkey bacon, 1 cup of skim milk
Workout- 2.78 miles
Breakfast- shakeology, spinach, almond milk, banana
ReplyDeleteLunch- chicken enchiladas
Dinner- lasagna rolls ups
Run- 2.74 miles - 23 mins
B- protein shake
ReplyDeleteL- baked chicken, sweet potato slices, water
S- peanuts, water
D- none
Jessica
ReplyDeleteB- two eggs, bite of sausage, banana
L- Apple
D-chicken, hamburger meat and spaghetti squash
Water, cup of black coffee