- Light Jog
- Joint Mobility
- 15 UB DU's
- 2 Rounds:
- 2 Rounds:
-5 pull-ups
-10 push-ups
-15 squats
Strength:
- Alternating DB Snatch
Post detailed workout results to comments.
Strength:
- Alternating DB Snatch
6 EMOM for 6 minutes
Conditioning:
3 Rounds -
Conditioning:
3 Rounds -
- 400m Run
- 10 Goblet Squats
- 15 Knees to Elbows
Post detailed workout results to comments.
Breakfast- shakeology, spinach, cherries, pineapple, almond milk
ReplyDeleteSnack- mixed nuts
Lunch- chicken and spinach salad
Snack- Apple
Dinner- chicken, brown rice, pico, guacamole and a sprinkle of cheese
Jessica
ReplyDeleteB- venison sausage (Zach's first bow kill and it was also his first buck kill) and eggs
L- pulled pork and sweet pot.
D- chicken and veggies, Apple and raw cashew nuts
Water, black cup of coffee
B- protein shake
ReplyDeleteL- chicken salad,water
S- protein bar
D- steak, carrots, potatoes, water
B- shake, banana and green tea
ReplyDeleteAM Snack- handful of nuts, dried fruit and a slice of cheese
L- half a pita slice with turkey, lettuce and cheese and grapes
PM Snack- raw veggies and hummus
D- taco salad
A ton of water today!
B: none
ReplyDeleteL: baked chicken, carrots, olives
D: fajita meat, onions, tomato, cheese and a little sour cream, cup of coffee, 4oz wine