Wednesday, January 27, 2016

Thursday, January 28, 2015-Workout

Warm-Up
300m run
3 rounds:
25m high knees
25m butt kicks
5 push-ups
5 squats

Skill
TABATA alternating
Planks and Hollow Rock

Conditioning

For Time:
- 400m Run
- 20 Walking Lunges
- 30 Box Jumps
- 40 Double Unders
- 800m Run
- 40 Double Unders
- 30 Box Jumps
- 20 Walking Lunges
- 400m Run
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3 comments:

  1. Gerald IngramJanuary 28, 2016 at 7:30 PM

    B- protein shake
    L- salad, Orange, banana, order
    S- raisins
    D- three ribs, spinach, green beings, water

    ReplyDelete
  2. UnknownJanuary 28, 2016 at 7:59 PM

    Breakfast- 2 eggs, 3 slices of turkey bacon
    Lunch- chicken, rice and veggies
    Snack- shakeology, spinach, strawberries, almond milk
    Dinner- chicken, rice and veggies

    ReplyDelete
  3. AnonymousJanuary 28, 2016 at 10:58 PM

    Jessica
    B- 2 eggs, T mayo, 1/4 banana, raw pecan halves
    L- turkey, 1/2 avocado, tomato slices, spring mix
    D- raw carrots, snow peas, celery slices, 1 egg
    Water, black coffee, 1/2 and 1/2 unsweetened passion and green tea

    ReplyDelete

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