Blog for the strength and conditioning class at Gateway Church
Jessica B- eggs and sausage, cantaloupeL- raw pecan halvesD- steak, salad, sweet pot fries, cantaloupe, appleWater, black coffee
B- 2 eggs, bacon, water L- stake,salad , banana, water S- cutie D- 3 ribs, green beans, corn , water
Breakfast- shakeology, cherries, spinach, almond milkLunch- chicken, brown rice, pico, guacamole and a tortilla Dinner- chicken meatballs and steamed veggiesSnack- mixed nuts Wine :)
How much wine 😂
B- shakeSnack- breakfast taco with eggs and one slice of baconL- half slice of pita bread, lettuce, turkey and 1 cheese slice. Raw veggiesPM snack- grapesD- one piece of bruschetta
ReplyDeleteJessica
B- eggs and sausage, cantaloupe
L- raw pecan halves
D- steak, salad, sweet pot fries, cantaloupe, apple
Water, black coffee
B- 2 eggs, bacon, water
ReplyDeleteL- stake,salad , banana, water
S- cutie
D- 3 ribs, green beans, corn , water
Breakfast- shakeology, cherries, spinach, almond milk
ReplyDeleteLunch- chicken, brown rice, pico, guacamole and a tortilla
Dinner- chicken meatballs and steamed veggies
Snack- mixed nuts
Wine :)
How much wine 😂
DeleteB- shake
ReplyDeleteSnack- breakfast taco with eggs and one slice of bacon
L- half slice of pita bread, lettuce, turkey and 1 cheese slice. Raw veggies
PM snack- grapes
D- one piece of bruschetta