Post food logs in comments below
Eggroll in a Bowl
The inside of an egg roll over rice! Simply delicious!
Ingredients
- 1 lb ground beef
- 2 tsp sesame oil
- 5 cups of shredded coleslaw mix (about 3/4 of 16oz bag)
- 1/2 onion chopped
- 2 cloves garlic minced
- 1 tsp of grated ginger
- 1/4 cup soy sauce
- 1/4 tsp red pepper flakes
- 1 tsp sesame seeds
- 1/4 cup green onions chopped
Instructions
- Cook ground beef until done. Add in sesame oil and onion. Cook until onion is soft. Add in garlic, ginger & soy sauce. Cook a few minutes. Add in cabbage mix, cook until cabbage is wilted. Take off heat stir in red pepper (if you like some heat), sesame seeds, and green onions.
Day 2 without soda... I barely drink any and then went over board since all my parents drink is Pepsi... So I have a migraine all day :(
ReplyDeleteBreakfast: shakeology, spinach, frozen cherries and pineapple
Snack: 1 egg, 2 slices of turkey bacon
Lunch: pot roast and spinach salad
Snack: strawberries and grapes
Dinner: fajitas (corn tortillas, chicken, bell peppers, onions, guacamole and a sprinkle of cheese)
Way to stay strong!!! The withdrawl should ease tomorrow ❤️❤️
DeleteB: shakeology with banana spinach and almond milk
ReplyDeleteL: egg roll in a bowl, blueberries and strawberries, and a cheese stick
S: cucumbers and carrots
D: baked chicken vegetable melody and mashed potatoes
Lots of water I don't think it was a gallon though
Breakfast: 1/4c of Greek yogurt, 2T granola, handful of blueberries
ReplyDeleteLunch:1/4 chicken, handful of veggie snax
Snack: small orange
Dinner:paleo chili with 1T sour cream and 1T cheese, 1 spark
Snack: handful of veggie snax
Really had to stay strong against cravings today!!! I feel great ❤️❤️. Will probably be adding that 4oz of wine in a sec lol
A cup of coffee with dash of cream at breakfast**
DeleteB- 2 turkey bacon, egg, Pico and ham muffins, slice of wheat toast with almond butter and grapes
ReplyDeleteAM Snack- kind bar and raw veggies and hot green tea
L- grilled salmon, wild rice, steamed broccoli and small salad
PM Snack- Apple and peanut butter and spark drink
D- 2 chopped brisket tacos on white corn tortillas and a small salad
Did not workout, came home from work early for not feeling well. The cravings for coffer were strong today, but I resisted!
B-protein shake
ReplyDeleteL- salad with grilled chicken,banana,water
D-grilled chicken,fresh green beans,sweet potatoes, fresh fruit salad, water
Water all day
Jessica
ReplyDeleteB- 2 eggs, two pieces of sausage
S-Banana, handful of raw walnuts
D-chicken, sweet potato, huge mixed green salad with red and yellow bell pepper, olives, celery, avocado
Water, cup of black coffee
Breakfast: protein shake
ReplyDeleteLunch: tangerine and protein shake
Dinner: chicken Parmesan and a small Caesar salad
Drinks: two cups of coffee, 3 glasses of water