Monday, March 21, 2016-Workout

Warm-up

300m run

3 rounds

-5 pull-ups

-10 push-ups

-15 squats

Skill

Sprint Work

5 x 100m sprints

Conditioning

AMRAP in 13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 hand release push-ups

Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target

Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target