Monday, March 28, 2016-Workout

Warm-up

400m run

3 rounds:

-5 inchworm push-ups

-10 air squats 

-30s Samson stretch

Skill

800m for time 

Conditioning

For Time:

21-18-15-12-9-6-3:
-Thrusters
-Burpees

M 95 lb.      F 65 lb.