Warm-Up:
(With a Partner)
3 Rounds -
- 100m Run
- 30s Freestanding Handstand Hold
- 15 Leg Throws
3 Rounds -
- 100m Run
- 30s Freestanding Handstand Hold
- 15 Leg Throws
- 50m Leap Frog
Conditioning:
For Time -- 800m Run
- 8 Barbell Complex (135/95)
- 600m Run
- 6 Barbell Complex
- 400m Run
- 4 Barbell Complex
- 200m Run
- 2 Barbell Complex
For the purpose of this workout a barbell complex will be:
- Deadlift
- Hang Power Clean
- Front Squat
- Push Press
- Back Squat
- BTN Push Press
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